• Welcome

  • Make The Change for Health

    On this website you will find real stories, of real people who made the changes you are thinking about. Look for the change you want to make…

    I want to make Healthier Choices

    Quit Smoking

    Exercise More

    Eat Healthier

    Cooking from the Heart Cookbook



    The Heart and Stroke Foundation SA has been assisting South Africans with recommendations regarding healthy eating habits for many years. It has become clear that there is a need for a multi-cultural budget recipe book to be used as a basic cooking “manual” in our homes. Such a book can also be of great benefit for healthcare workers in various fields to hand out to their patients.